The YogaFit Athlete Up Your Game with SportSpecific Poses to Build Strength Flexibility and Balance Beth Shaw 9780804178570 Books PDF File The%20YogaFit%20Athlete%20Up%20Your%20Game%20with%20SportSpecific%20Poses%20to%20Build%20Strength%20Flexibility%20and%20Balance%20Beth%20Shaw%209780804178570%20Books
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PDF File The YogaFit Athlete Up Your Game with SportSpecific Poses to Build Strength Flexibility and Balance Beth Shaw 9780804178570 Books QDP
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!
Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!
“Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw
Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.
Inside you’ll find
• fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury
• essential warm-up and cool-down movements to complement any athletic endeavor
• simple breathing exercises to steady your breath and calm your nerves during competition
• meditation techniques to help clear your mind and bring laser focus to your goals
• guided imagery and visualization exercises to improve performance
• strategies for coaching yourself and others
Beth Shaw,The YogaFit Athlete Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance,Ballantine Books,0804178577,Training,HEALTH FITNESS / Exercise,HEALTH FITNESS / Yoga.,Hatha yoga,Hatha yoga.,Physical fitness,Physical fitness.,Yoga,ATHLETIC TRAINING AND CONDITIONING,Diet / Health / Fitness,Exercise,GENERAL,General Adult,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / Yoga,Health Fitness,Health Fitness / Healthy Living,Health Fitness/Exercise - General,Health/Fitness,Non-Fiction,SPORTS RECREATION / Reference,SPORTS RECREATION / Training,Techniques,exercise; health and fitness; yoga; sports reference; athletics; exercise manual; fitness instruction; sports and recreation; reference; advice and how-to; women athletes; fitness; health; self help books; motivational books; yoga anatomy; yoga books; sports books; sports; stretching; motivation; health books; fitness books; self help; wellness; mindfulness; happiness; self improvement books; mindfulness for beginners; yoga book; medical books; kundalini yoga; yin yoga; yoga cards; yoga for beginners; chair yoga; restorative yoga,exercise;health and fitness;yoga;sports reference;athletics;exercise manual;fitness instruction;sports and recreation;reference;advice and how-to;health;fitness;self help;stretching;wellness;meditation;sports;mindfulness;fitness books;workout;sport;self help books;strength training;motivational books;motivation;health books;happiness;yoga books;self improvement books;mindfulness for beginners;sports books;crossfit;yoga book;medical books;bodybuilding;yoga cards;yoga accessories;yoga gifts,Exercise,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / Yoga,Health Fitness / Healthy Living,Health Fitness/Exercise - General,SPORTS RECREATION / Reference,SPORTS RECREATION / Training,Diet / Health / Fitness,Athletic Training And Conditioning,Health Fitness,Health/Fitness
The YogaFit Athlete Up Your Game with SportSpecific Poses to Build Strength Flexibility and Balance Beth Shaw 9780804178570 Books Reviews :
Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!
“Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw
Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.
Inside you’ll find
• fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury
• essential warm-up and cool-down movements to complement any athletic endeavor
• simple breathing exercises to steady your breath and calm your nerves during competition
• meditation techniques to help clear your mind and bring laser focus to your goals
• guided imagery and visualization exercises to improve performance
• strategies for coaching yourself and others
Beth Shaw,The YogaFit Athlete Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance,Ballantine Books,0804178577,Training,HEALTH FITNESS / Exercise,HEALTH FITNESS / Yoga.,Hatha yoga,Hatha yoga.,Physical fitness,Physical fitness.,Yoga,ATHLETIC TRAINING AND CONDITIONING,Diet / Health / Fitness,Exercise,GENERAL,General Adult,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / Yoga,Health Fitness,Health Fitness / Healthy Living,Health Fitness/Exercise - General,Health/Fitness,Non-Fiction,SPORTS RECREATION / Reference,SPORTS RECREATION / Training,Techniques,exercise; health and fitness; yoga; sports reference; athletics; exercise manual; fitness instruction; sports and recreation; reference; advice and how-to; women athletes; fitness; health; self help books; motivational books; yoga anatomy; yoga books; sports books; sports; stretching; motivation; health books; fitness books; self help; wellness; mindfulness; happiness; self improvement books; mindfulness for beginners; yoga book; medical books; kundalini yoga; yin yoga; yoga cards; yoga for beginners; chair yoga; restorative yoga,exercise;health and fitness;yoga;sports reference;athletics;exercise manual;fitness instruction;sports and recreation;reference;advice and how-to;health;fitness;self help;stretching;wellness;meditation;sports;mindfulness;fitness books;workout;sport;self help books;strength training;motivational books;motivation;health books;happiness;yoga books;self improvement books;mindfulness for beginners;sports books;crossfit;yoga book;medical books;bodybuilding;yoga cards;yoga accessories;yoga gifts,Exercise,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / Yoga,Health Fitness / Healthy Living,Health Fitness/Exercise - General,SPORTS RECREATION / Reference,SPORTS RECREATION / Training,Diet / Health / Fitness,Athletic Training And Conditioning,Health Fitness,Health/Fitness
The YogaFit Athlete Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance [Beth Shaw] on . bBring the strength and breathing power of yoga to the sports you love—and seriously up your game!/b bYoga routines designed specifically for swimming
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